Low-Fat Tartar Sauce Substitute
Article reviewed by cesLast updated on: Sep 27, 2013
Splash of Flavor
References
Marinate fish before cooking to add flavor and color, and you won't even miss the tartar sauce. Combine vinegar,
フェラガモ カードケース, lime juice or soy sauce with a bit of olive oil,
フェラガモ 通販, and add seasonings, such as garlic, chile peppers, parsley, marjoram or chives. Marinate the fish for at least two hours before cooking to soak up the flavors of the marinade.
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Serve grilled or fried fish with lemon wedges for a simple splash of flavor. Take a cue from the English and serve battered fish with potato wedges and a bit of malt vinegar for a slightly bitter, refreshing taste.
Salsas and Chutneys
Blend 1/2 cup nonfat plain yogurt and 1/2 cup nonfat cottage cheese in a blender until smooth. Add 1 tablespoon lemon juice,
フェラガモ カードケース, 1 tablespoon minced red onion, 1 tablespoon sweet or dill pickle relish and 1 tablespoon minced, fresh parsley. This non-fat alternative has only 35 calories per 1/4 cup serving and zero grams fat. It also boasts 5 grams protein.
Grill fresh fish with herbs, sea salt and a splash of olive oil. Serve it with a fresh salsa made from your choice of tomatoes, chiles, black beans, corn, mangoes or even pineapple. For a sweet-sour taste, try chutneys,
フェラガモ 販売, such as green tomato chutney or mango chutney.
Marinades
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